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For a healthy, low-calorie, high-protein meal, try this easy egg omelette recipe. Start by whisking together two egg whites and one whole egg, which not only cuts down on calories but also boosts protein intake. Season the mixture with salt, pepper, and your favorite herbs for added flavor. Next, heat a non-stick skillet and lightly sauté a handful of spinach and diced tomatoes until wilted. Pour the egg mixture over the vegetables, allowing it to cook on medium heat. Once the edges firm up, gently fold the omelette in half and let it cook for another minute. This nutritious dish is rich in vitamins and minerals, making it perfect for anyone looking to maintain a healthy diet while enjoying a delicious meal. Serve it with a side of fresh fruit or a light salad for a complete, satisfying experience. Enjoy your wholesome omelette!